Some of the classes will incorporate a vinyasa flow style of yoga. This is a combination of asanas (poses) where synchronization of breath, balance and focused awareness produce a graceful rhythmic flowing yoga.
Emphasising the body-mind connection, the physical asanas maintain a healthy body through improved flexibility, stamina and strength, while pranayama, the yogic art of breathing balances the emotions and calms the mind.

  

The yoga sala is open throughout the day for personal practice and meditation.
Of course, if 3 hours of daily yoga is too much, choose the classes that suit your needs.
An option for early risers is our “greet the dawn” beach meditation. Well worth it even if just to witness the spectacular sunrises. bring your camera!!

  

Our base is Ulmers Nature Lodge, a delightful resort right on the beach.
The restaurant is open for breakfast, lunch and dinner and Tha Khao village, just 5 minutes walk from the Lodge, has a number of good restaurants and cafes There are also some great food choices around the island, both Thai and western. Fish and seafood, caught daily and cooked Thai style is very popular. Meat and vegetarian dishes are also available and make.

sure you sample the delicious deserts. Wrapped in banana leaves, you often don’t know what you’re getting until you’ve paid, then it’s “surprise desert time”.